Injury Treatment and Rehabilitation

Soft-tissue injuries are a common problem for all types of people, not just athletes.

A sore shoulder, back ache, a twisted ankle, a strained hamstring or ‘tennis elbow’ is a setback for any person, but with treatment and rehabilitation, you will be back in action soon.

A full injury assessment as well as biomechanical analysis will be carried out where relevant.

Treatment will be “hands on", which may involve a combination of soft tissue work (sports massage and remedial work), joint mobilisation and manipulation.

A home programme of exercises and stretches may be given to aid your full recovery and reduce risks of reoccurrence.